The Fieldhouse

Monday 3/23/26 Movement Prep/Activation: 2:00 Row -into- 3 Sets 25ft Lizard Crawl 5 Single Arm Dumbbell Thrusters (light) 10 Deadbugs 5 Scap Pull Ups 5 Ring Rows 3 Back Squats (PVC-empty bar) Back Squat 1x1 Build up to a 1RM Back Squat "Jackie" 1000m Row 50 Thrusters (45/35) 30 Pull Ups (Score by Time) Tuesday 3/24/26 Movement Prep/Activation: Banded 7s -into- 7:00 AMRAP 30-second Jump Rope 5 Half Kneeling Dumbbell Press (each/light) 5 Single Arm Upright Rows (each/light) 5 Single Arm...

Monday 3/2/26 Warm Up 9:00 AMRAP 30-second Easy Air Bike 10 Cossack Squats 5 Hanging Knee Raises 10 Deadbugs 3 Empty Bar Back Squats BACK SQUAT Every 2:00 × 3 sets 3 Back Squats @65% Bluey and Bingo Every 4:00 (5 sets) 12/10 Calorie Air Bike 12 Dumbbell Front Squats (50s/35s) 12 Toes to Bar (Score each set for Time) Tuesday 3/3/26 Warm Up 3 Rounds 45-second Easy Row 8 Glute Bridges 8 Box Step Ups 4 Up Downs 15-second Knee Plank DEADLIFT Every 2:00 × 3 sets 3 Deadlifts @65% For Real Life!...

Monday 2/23/26 [Closed] Movement Prep/Activation: 2 Rounds: 30-second Easy Bike 20 Single Unders 3 Clean Deadlifts 3 Hang Muscle Cleans (PVC/empty bar) 3 Front Squats (PVC/empty bar) 3 Push Press (PVC/empty bar) 3 Up Downs Power Clean and Push Jerk Every 1:00 (8:00) 1 Power Clean + Push Jerk @ RPE 5-6 Chicken Noodle Soup 21-18-15-12-9-6 Dumbbell Push Press (50s/35s) 63-54-45-36-27-18 Double Unders (Scored by Time) Tuesday 2/24/26 Movement Prep/Activation: 9:00 AMRAP 30-second Easy Air Bike 10...